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Benefits of Weighted Blankets for Restless Leg Syndrome (RLS) Benefits of Silk Pillowcase for Acne-Prone Skin Importance of Routine for Adults with ADHD How to Stop Mouth Breathing While Sleeping on Your Back Does Blue Light Blocking Really Help Sleep Quality?
Lifestyle

Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)

December 26, 2025 BLESSING EZENWA
Lifestyle

Benefits of Silk Pillowcase for Acne-Prone Skin

December 26, 2025 BLESSING EZENWA
Lifestyle

Importance of Routine for Adults with ADHD

December 25, 2025 BLESSING EZENWA
Lifestyle

How to Stop Mouth Breathing While Sleeping on Your Back

December 21, 2025 BLESSING EZENWA
Lifestyle

Does Blue Light Blocking Really Help Sleep Quality?

December 21, 2025 BLESSING EZENWA
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Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)
Lifestyle
Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)
Benefits of Silk Pillowcase for Acne-Prone Skin
Lifestyle
Benefits of Silk Pillowcase for Acne-Prone Skin
Importance of Routine for Adults with ADHD
Lifestyle
Importance of Routine for Adults with ADHD
How to Stop Mouth Breathing While Sleeping on Your Back
Lifestyle
How to Stop Mouth Breathing While Sleeping on Your Back
Can You Drink Loaded Teas While Pregnant?
Health
Can You Drink Loaded Teas While Pregnant?
How To Lose Belly Fat After Breast Reduction
Health
How To Lose Belly Fat After Breast Reduction
Can I Drink Iced Tea After Tooth Extraction?
Dental
Can I Drink Iced Tea After Tooth Extraction?
Can Gallbladder Problems Cause Insomnia?
Health
Can Gallbladder Problems Cause Insomnia?
Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)
Lifestyle
Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)
Benefits of Silk Pillowcase for Acne-Prone Skin
Lifestyle
Benefits of Silk Pillowcase for Acne-Prone Skin
Importance of Routine for Adults with ADHD
Lifestyle
Importance of Routine for Adults with ADHD
How to Stop Mouth Breathing While Sleeping on Your Back
Lifestyle
How to Stop Mouth Breathing While Sleeping on Your Back
Lifestyle

Living with Dermatographia: What to Know

August 26, 2025 BLESSING EZENWA

Dermatographia is a skin condition that causes raised, red lines or welts to appear when the skin is scratched, rubbed, or even lightly touched. The word literally means “skin writing,”…

Health

What is the Difference Between Fibromyalgia and Myofascial Pain Syndrome?

August 21, 2025 BLESSING EZENWA

Fibromyalgia and myofascial pain syndrome (MPS) are often mistaken for one another because they both involve persistent muscle pain and tenderness. However, the root causes, patterns of pain, and treatments…

Lifestyle

Can you develop Alpha-gal syndrome without a tick bite?

August 19, 2025 BLESSING EZENWA

Alpha-gal syndrome (AGS) is a strange and often frustrating allergy that can turn everyday foods like meat, milk, or even gelatin into hidden triggers for allergic reactions. For most people,…

Health

Early Signs of Addison’s Disease vs. Chronic Fatigue

August 18, 2025 BLESSING EZENWA

Feeling constantly tired can be frustrating, but when fatigue becomes overwhelming and long lasting, it could be a sign of something more than just everyday exhaustion. Two conditions often linked…

Lifestyle

How to Cope with Misophonia at Work or School

August 14, 2025 BLESSING EZENWA

Misophonia is a condition where certain everyday sounds such as chewing, pen clicking, or tapping can trigger intense emotional reactions like irritation, anxiety, or anger. These responses go beyond typical…

Health

Is Charles Bonnet Syndrome a Sign of Dementia?

August 13, 2025 BLESSING EZENWA

Charles Bonnet Syndrome (CBS) is a condition where people with significant vision loss begin to experience visual hallucinations, often vivid, detailed, and sometimes even bizarre. These hallucinations might include people,…

Dental

Can Trigeminal Neuralgia Feel Like a Toothache?

August 11, 2025 BLESSING EZENWA

You’re brushing your teeth, sipping something cold, or even just talking. And suddenly, a sharp, jabbing pain shoots through your jaw. Naturally, your first thought might be, “Is this a…

Health

Foods to Avoid with Mast Cell Activation Syndrome (MCAS)

August 10, 2025 BLESSING EZENWA

Mast Cell Activation Syndrome (MCAS) is a complex, often misunderstood condition that can make everyday choices, like what to eat, feel overwhelming. In people with MCAS, mast cells (a type…

Lifestyle

How to Support a Loved One Trying to Quit Smoking

September 26, 2024 Chinedu Ochemba

Helping a loved one quit smoking is a journey that requires patience, understanding, and consistent support. Smoking is not only a physical addiction to nicotine but also an emotional and…

Lifestyle

Are E-Cigarettes Safe as an Alternative to Smoking?

September 26, 2024 Chinedu Ochemba

The rise of e-cigarettes has sparked significant debate over their safety as an alternative to traditional smoking. These battery-powered devices, which deliver nicotine through inhaled vapor, are often marketed as…

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  • Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)
  • Benefits of Silk Pillowcase for Acne-Prone Skin
  • Importance of Routine for Adults with ADHD
  • How to Stop Mouth Breathing While Sleeping on Your Back
  • Does Blue Light Blocking Really Help Sleep Quality?

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You missed

Lifestyle

Benefits of Weighted Blankets for Restless Leg Syndrome (RLS)

December 26, 2025 BLESSING EZENWA
Lifestyle

Benefits of Silk Pillowcase for Acne-Prone Skin

December 26, 2025 BLESSING EZENWA
Lifestyle

Importance of Routine for Adults with ADHD

December 25, 2025 BLESSING EZENWA
Lifestyle

How to Stop Mouth Breathing While Sleeping on Your Back

December 21, 2025 BLESSING EZENWA
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