Reasons for Increased Morning Anxiety
Anxiety can affect people at any time, but for some, it feels strongest first thing in the morning. Waking up with racing thoughts, tension, or a sense of dread can…
How Gut Health Affects Estrogen Dominance and Bloating
Gut Health is more than just digestion. It helps keep hormones in check, like estrogen, which has an effect on many parts of your body and your overall health. When…
What to Look for in At-Home Gut Health Test Kits
At-Home Gut Health Test Kits are becoming increasingly popular as more people look for convenient ways to understand their digestive health without visiting a clinic. As more people learn about…
Orthosomnia: How to Stop Obsessing Over Sleep Tracker Data
Orthosomnia is a sleep disorder that makes it hard to fall asleep or stay asleep because you are worried about sleep. It is different from regular insomnia in that it…
Does Magnesium Glycinate Actually Help With Sleep Anxiety?
Magnesium Glycinate is one of the most talked-about supplements for people who have trouble sleeping and are anxious about it. Many people are looking for natural ways to calm their…
Magnesium Glycinate vs Magnesium Citrate for Sleep and Anxiety
Magnesium glycinate is a well-known type of magnesium supplement that is known to calm the nervous system. People often use it to help them sleep better and feel less anxious.…
How to Wash a Weighted Blanket Based on Material and Filling
Weighted blankets have become a popular choice for improving sleep quality, reducing anxiety, and providing a sense of comfort. Proper cleaning is essential to maintain their softness, durability, and effectiveness.…
Can you outgrow Postural Orthostatic Tachycardia Syndrome (POTS)?
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects how your body controls heart rate and blood flow, especially when you move from lying down to standing up. For…
What is the Difference Between Fibromyalgia and Myofascial Pain Syndrome?
Fibromyalgia and myofascial pain syndrome (MPS) are often mistaken for one another because they both involve persistent muscle pain and tenderness. However, the root causes, patterns of pain, and treatments…
Early Signs of Addison’s Disease vs. Chronic Fatigue
Feeling constantly tired can be frustrating, but when fatigue becomes overwhelming and long lasting, it could be a sign of something more than just everyday exhaustion. Two conditions often linked…